- Dancing - Make working out fun dancing around to your favourite tunes while at the same time burn a tone of calories. As silly as it seems dancing is one of the best exercises you can do! Not only is it a fat busting workout to burn the calories, but it's also great for your heart and can lift your spirits right up.
- Squats - These are some of the more challenging workouts, however seek big rewards. These are wonderful exercises for your legs and buttocks. Doing a couple sets of around 10-15 repetitions a day and you will be doing your body a world of good and you will soon see results in no time. However you will be feeling it the next morning!
- Crunches - The crunches are notorious for giving you rock solid abs in no time. However you have to work for it because crunches are not easy and will defiantly get you working hard. However perform some crunches when you wake up and before you go to bed and any time you get a spare second at home and you will soon enough see the perfect beach body forming right in front of your eyes. Try and perform around 20 repetitions and 3 sets however if you are looking for a bigger challenge then try 40 reps and 3 sets. Whichever one you decide to do you will defiantly see results if you stick to doing it every day.
- Push ups - This is a great exercise for building upper body strength, mainly focusing on the chest area and arm strength. There are many ways to perform them as well. You can be a "rocky" doing them with one hand. Or if you find it hard you can do them on your knees. However no matter what kind of push up you do, do a couple sets of push ups a day and you will be seeing results and feeling results soon enough.
- YOUTUBE - This is one of the best ways to find a home workout for almost anything. Whether you want a workout for your chest without equipment or you want one for legs, no matter what you will find thousands of videos online. This eliminates the need to use workout DVDs, and it allows you to mix up what you are doing.
And there you go; these are 5 easy workouts to perform if you are at home, or on holiday or anywhere. Stay fit and active wherever you are.
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