How To Lose Weight Slowly And Steadily

   Individuals have different lifestyles and food habits. The rate of metabolism varies from person to person. Given the sedentary lifestyles of most people, it is not surprising that they put on weight and this is a cause of worry. Some take recourse to crash dieting while others may try out other remedies like pills or go in for strenuous exercises in order to lose weight. However, when they slacken off then they find themselves putting on weight again. The remedy is to go in for a planned, gradual weight loss program that involves a balance of exercise, healthy lifestyle and nutritious diet.

   Losing weight involves burning calories steadily and slowly. In order to do this one must be involved in physical activity that actually burns calories. It is necessary to burn more calories than you consume. Jogging will burn the highest calories while walking at a brisk pace burns fewer calories over a given period. It is for you to decide the duration. For example, jogging for 10 minutes helps burn about 110 calories while brisk walking for the same amount of time burns only about 50 calories. You need to burn about 3500 calories to lose one pound of fat. This means you would need to walk for 70 hours! You cannot do this in a day. The obvious thing to do is to be involved in activities daily that help burn calories over time. It is helpful to keep track of the activities and calories burned.

   Another factor is the amount of calories you intake, which should be less than what you expend. Again, keeping track of calories consumed helps you know. Know the foods you eat, their calories count and try to reduce intake of dead calories and fatty foods. Instead, it helps to take in more fiber that gives you the feeling of feeling "full". Fruits and raw vegetable salads are excellent in this regard.

   The basal metabolism rate (BMR) plays another important role in weight loss programs. The BMR is the amount of calories you need to consume each day for the basic functions of the body. Never consume less. Several online BMR calculators help you find your rate based on your weight, gender and age.

   Now that you have these three factors at hand, all you have to do is add the activity calories to the BMR. From this total, subtract the calories consumed. If you take in more calories then obviously you will not lose weight.

   By balancing exercise and levels of activity with your calorie intake you can surely lose weight steadily while your body functions normally and you do not have to go out of the way to follow a rigorous regimen. It takes time for results to show: but you obtain these naturally can sustain it. Have some patience and lose weight gradually for a slimmer, fitter you. Planned weight loss program helps you lose weight gradually.

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