Top 3 Exercises at Home Without Equipment

   As a personal trainer I have many would-be clients who don't want to go to the gym to train. And at the same time don't have a small fortune to buy a lot of exercise equipment. So I am always asked -- how can they exercise at home without equipment ? In this article you will easily and quickly discover how you can lose weight, same time and money and still get an incredible physical condition with the simplest of workout equipment. So if you're ready for quick results without a lot of money than read this article!

   Here's How You Can Exercise at Home without Equipment

Push-Ups

   This old military favorite is a tried and true winner and muscle builder. It's easy perform and just about everyone knows how to do it. I won't go into detail explaining how to do a push-up but, I will give you some important tips.

   Begin by doing as many push-ups as you can do -- until you can't do anymore. Then rest for one to two minutes. Then begin again doing push-ups until you can't do anymore. Rest again for one to two minutes and continually doing this sequence for a total of three times or three sets.

Pull-Ups Or Chin-Ups

   Now you really remember those physical fitness classes in school. If you can't do a pull up or chin-ups (chin-ups are easier) and grab yourself a chair and use one leg to assist you in doing the pull-up workout. Again follow the same sequence of doing as many as you can resting for one to two minutes in the beginning again -- for a total of three sets of this particular exercise.

Situps

   Again another standby exercise that most people know how to do. The point here is to not stress your neck. Anchor your legs to a chair or table so that they will not lift up as you do the movement. Bend your knees to a -- 90° angle (this will not be a full situp, but a partial crunch.) By now you should know the routine perform as many as you can -- for a total of three sets -- resting no more than one to two minutes between sets.

   These are exercises that everyone is familiar with in the workout your chest arms shoulders back and stomach -- in other words your complete upper body these three simple exercises at home without equipment can get you started in a fitness and body building program -- with no cost whatsoever to you. So don't put it off any longer start working out today and in no time at all you will reach your fitness goals.in

   

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