Women's fat loss is an interesting topic. Time and time again, there is a new diet that women must know about. But what about men's fat loss? It seems then that this statement is true, they are not created equal! n all seriousness, men and women are created the same, but it is the variations in their DNA that cause weight loss to be different for each. DNA is what determines how women carry their weight and where they store it.
It is responsible for determining how women carry fat on their body as well as how it is stored and burned off. This difference can be attributed to female hormones which are more sensitive than those found in males. Women's hormone levels fluctuate all the time due to the menstrual cycle. And due to the loss of vital nutrients via monthly bleeding, the female body is always trying to compensate for the difference. While hormones can impact a women's body, it is not always the case, when it comes to weight loss. Other outside influencers such as anxiety are also to blame for gaining weight. This is common in both sexes.
With all this talk of factors outside out influence, this doesn't imply that there is nothing that can be done to lose fat. In women, fat is harder to lose in certain areas of their body. A women can still look "fat" after a great deal of weight loss, simply because the way fat is distributed on their body. The arms, thighs, stomach and butt are the most common areas where fat is stored in women.
It seems that men can lose weight more rapidly than women because men do one thing that women tend to shy away from. Exercise. Men are more likely to workout because it can improve their strength and to burn fat. Women are less likely to lift weights because of fear of developing muscles. Muscles tend to be viewed as a masculine feature and women wrongly believe that working out will make them look manly.
A typical fat loss routine for women usually looks at dieting alone. For men, they eat right and workout for better results. This is a reason why many women lose weight slower than men. Electing to leave exercise out of any weight loss plan is counterproductive. Not only will fat loss occur more rapidly, the health of the individual is enhanced as a result. In all, women should choose to take another look at hitting the gym, and not only to use the treadmill. Their results will be amazing and they will look great in the end.
It is responsible for determining how women carry fat on their body as well as how it is stored and burned off. This difference can be attributed to female hormones which are more sensitive than those found in males. Women's hormone levels fluctuate all the time due to the menstrual cycle. And due to the loss of vital nutrients via monthly bleeding, the female body is always trying to compensate for the difference. While hormones can impact a women's body, it is not always the case, when it comes to weight loss. Other outside influencers such as anxiety are also to blame for gaining weight. This is common in both sexes.
With all this talk of factors outside out influence, this doesn't imply that there is nothing that can be done to lose fat. In women, fat is harder to lose in certain areas of their body. A women can still look "fat" after a great deal of weight loss, simply because the way fat is distributed on their body. The arms, thighs, stomach and butt are the most common areas where fat is stored in women.
It seems that men can lose weight more rapidly than women because men do one thing that women tend to shy away from. Exercise. Men are more likely to workout because it can improve their strength and to burn fat. Women are less likely to lift weights because of fear of developing muscles. Muscles tend to be viewed as a masculine feature and women wrongly believe that working out will make them look manly.
A typical fat loss routine for women usually looks at dieting alone. For men, they eat right and workout for better results. This is a reason why many women lose weight slower than men. Electing to leave exercise out of any weight loss plan is counterproductive. Not only will fat loss occur more rapidly, the health of the individual is enhanced as a result. In all, women should choose to take another look at hitting the gym, and not only to use the treadmill. Their results will be amazing and they will look great in the end.
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