To many of us, first things that come to memory when they hear about "yoga," is a representation of sore looking and challenging poses.
While yoga may indeed be hard the first few times, it isn't that hard to do either, once you learn to do it properly. As a matter of fact, there are a lot of the yoga positions that are easier, like standing steady and straightening your arms above your head. Can you yet remember some of the P.E. lessons, a lot of the poses feel the same.
Yoga is all about being aware of your stretching. It's about feeling your muscles and breath when posing, so even a pose as simple as Mountain Pose presents its own unique challenge. In the context of yoga, this pose involves planting down your heels six inches apart, with leg muscles firm but not tense, back shoulders aligned with the hips, and neck loose but straight.
Mountain pose is the foundation of all other standing poses, and the key to getting it right is proper breathing-slow and steady is how it goes
The Mountain position is one of the foundations from every different active positions, and it is a must to get this performed with proper technique and deep and slow and firmly fixed breathing, this is the way it goes.
Performing Mountain posture is the key for all the other standing postures, and to do this properly you have to breath slow and deep, once you get the hang of this, you will enjoy this position a lot.
2. Warrior I Posture or Virbhadrasana I
Warrior I is a similar to lunge posture, you position your both legs in front towards the border of the yoga mat. You have to maintain a flat foot on the ground and your toes should be pointing forward, ahead of you. Take a deep breath while lifting your upper body up, point with your arms ahead of your head. Key is to hold a 90-degree position with your foot that is placed on the ground, ensure that you engage you center muscles totally.
3. Downward-Facing Dog - Adho Mukha Svanasana
Easily one of yoga's most famous poses, start by placing both hands firmly on the front of your mat, palms down, fingers out-be sure to keep them half a foot forward from your shoulders. Keep your knees below your hips and lift them away from the floor as you exhale, raising your hips and rear toward the ceiling. Stretch out your thighs and try to touch your heels to the floor-beginners will encounter resistance here, but that's perfectly fine. Be sure to keep your head aligned with your arms, and not hanging down.
Hold both knees under the thighs and raise them up from the ground on exhalation, lift your hips and aim towards your ceiling. Release tension on the hips, trying to reach with your feet to the ground-starters will drop-across some form of resist at this point, but that is completely normal. Make sure to hold your face in lign in comparison to both arms and don't let it drop down.
It takes some time to master downward dog, as you need a lot of flexibility and strength to perform this exercise. If you start with this position you focus on aligning the spine and holing your back straight. Put pressure on the feet to hold them down. All of this together with good breathing will make a good exercise!
4. Child Posture or Balasana
Child posture is a well known position, performed in many Hatha yoga, Yin yoga and restorative yoga classes. Its a way to relax the body when you performed a lot of active poses. It is known to heal the body from streneous exercise. The pose looks similar to the attitude of a fetus. You can do this pose when coming out of downward dog. Make sure you bend both knees while lowering your butt. Make your upper body descent slowly towards the ground.
For more yoga poses to try out, go to Online Yoga Poses, your online authority for all things yoga.
While yoga may indeed be hard the first few times, it isn't that hard to do either, once you learn to do it properly. As a matter of fact, there are a lot of the yoga positions that are easier, like standing steady and straightening your arms above your head. Can you yet remember some of the P.E. lessons, a lot of the poses feel the same.
Yoga is all about being aware of your stretching. It's about feeling your muscles and breath when posing, so even a pose as simple as Mountain Pose presents its own unique challenge. In the context of yoga, this pose involves planting down your heels six inches apart, with leg muscles firm but not tense, back shoulders aligned with the hips, and neck loose but straight.
Mountain pose is the foundation of all other standing poses, and the key to getting it right is proper breathing-slow and steady is how it goes
The Mountain position is one of the foundations from every different active positions, and it is a must to get this performed with proper technique and deep and slow and firmly fixed breathing, this is the way it goes.
Performing Mountain posture is the key for all the other standing postures, and to do this properly you have to breath slow and deep, once you get the hang of this, you will enjoy this position a lot.
2. Warrior I Posture or Virbhadrasana I
Warrior I is a similar to lunge posture, you position your both legs in front towards the border of the yoga mat. You have to maintain a flat foot on the ground and your toes should be pointing forward, ahead of you. Take a deep breath while lifting your upper body up, point with your arms ahead of your head. Key is to hold a 90-degree position with your foot that is placed on the ground, ensure that you engage you center muscles totally.
3. Downward-Facing Dog - Adho Mukha Svanasana
Easily one of yoga's most famous poses, start by placing both hands firmly on the front of your mat, palms down, fingers out-be sure to keep them half a foot forward from your shoulders. Keep your knees below your hips and lift them away from the floor as you exhale, raising your hips and rear toward the ceiling. Stretch out your thighs and try to touch your heels to the floor-beginners will encounter resistance here, but that's perfectly fine. Be sure to keep your head aligned with your arms, and not hanging down.
Hold both knees under the thighs and raise them up from the ground on exhalation, lift your hips and aim towards your ceiling. Release tension on the hips, trying to reach with your feet to the ground-starters will drop-across some form of resist at this point, but that is completely normal. Make sure to hold your face in lign in comparison to both arms and don't let it drop down.
It takes some time to master downward dog, as you need a lot of flexibility and strength to perform this exercise. If you start with this position you focus on aligning the spine and holing your back straight. Put pressure on the feet to hold them down. All of this together with good breathing will make a good exercise!
4. Child Posture or Balasana
Child posture is a well known position, performed in many Hatha yoga, Yin yoga and restorative yoga classes. Its a way to relax the body when you performed a lot of active poses. It is known to heal the body from streneous exercise. The pose looks similar to the attitude of a fetus. You can do this pose when coming out of downward dog. Make sure you bend both knees while lowering your butt. Make your upper body descent slowly towards the ground.
For more yoga poses to try out, go to Online Yoga Poses, your online authority for all things yoga.
About the Author:
You can learn more about yoga, mindfulness and meditation and yoga for men up here!
Aucun commentaire:
Enregistrer un commentaire