Rate of burning calories declines with increase with age in women. Dealing with the issue is a bit tricky especially for the elderly. The reason as to why metallic rate slows down is mainly as a result of reduction in the level of estrogen. This is a component that helps burn down excess calories. Below are ways of dealing with menopause and slow metabolism.
Exercise regularly for the purpose burning the fat content in the body. Lack of exercise is the major causes of overweight related issues. Burning of excess calories is stimulated by work outs. This is mainly because energy will be required during training. A large percentage of the elderly women are said to be inactive. And this causes slow metabolic rate in the body.
Work-outs are of great benefits for those women of have hit menopause. After attaining at the age of forty five and above as many would say women lose muscle mass. On top of that their oestrogen levels drops drastically. This is where a person starts gaining weight. Engaging the muscle will help counter all these. This is to say that calisthenics are very important at that stage.
Taking an average of twelve hundred pounds of calories is necessary. This should fall below that amount as research says. Therefore, the most imperative practice so as to maintain weight is to adhere. Otherwise, gaining weight will be very easy. This will not be a good idea for a person who is in has attained this age as they need to burn calories.
Another important thing to do when dealing with the issue is considering fibre. Fibre rich foods are very essential for losing or maintaining weight. It includes foods as legumes, whole grains, and vegetables just to mention a few. This plays a very important role in the body of an aging woman.
Visiting doctors for more information is recommended. In some situations it would be hard understanding some things. For instance, aging coupled with inactivity results to slowed metabolic pace. This would reduce the burning of stored fats leading to increase in weight. This will eventually result to diseases as heart diseases and hypertension just to mention a few. This will need the explanation of an expert who understands every bit of the diseases.
Also necessary and should be involved are proteins. Women who have attained at least forty five years should take a lot of proteins. The main reason for these is because digestion of proteins requires a lot of energy. This will result to conversion of the calories in the body into energy. This energy is used for digestion. This will have increased metabolic rate through burning of excess fats in the body.
The tips mentioned above are important when women have attained age of forty five. This will help them understand the reasons behind slowed metabolic rates. They will go a long way to understand its implications. Understanding its consequence will enable change in behavior and lifestyle. This will reduce chances of effects of reduction in levels of oestrogen. Therefore women should put into practice each of these.
Exercise regularly for the purpose burning the fat content in the body. Lack of exercise is the major causes of overweight related issues. Burning of excess calories is stimulated by work outs. This is mainly because energy will be required during training. A large percentage of the elderly women are said to be inactive. And this causes slow metabolic rate in the body.
Work-outs are of great benefits for those women of have hit menopause. After attaining at the age of forty five and above as many would say women lose muscle mass. On top of that their oestrogen levels drops drastically. This is where a person starts gaining weight. Engaging the muscle will help counter all these. This is to say that calisthenics are very important at that stage.
Taking an average of twelve hundred pounds of calories is necessary. This should fall below that amount as research says. Therefore, the most imperative practice so as to maintain weight is to adhere. Otherwise, gaining weight will be very easy. This will not be a good idea for a person who is in has attained this age as they need to burn calories.
Another important thing to do when dealing with the issue is considering fibre. Fibre rich foods are very essential for losing or maintaining weight. It includes foods as legumes, whole grains, and vegetables just to mention a few. This plays a very important role in the body of an aging woman.
Visiting doctors for more information is recommended. In some situations it would be hard understanding some things. For instance, aging coupled with inactivity results to slowed metabolic pace. This would reduce the burning of stored fats leading to increase in weight. This will eventually result to diseases as heart diseases and hypertension just to mention a few. This will need the explanation of an expert who understands every bit of the diseases.
Also necessary and should be involved are proteins. Women who have attained at least forty five years should take a lot of proteins. The main reason for these is because digestion of proteins requires a lot of energy. This will result to conversion of the calories in the body into energy. This energy is used for digestion. This will have increased metabolic rate through burning of excess fats in the body.
The tips mentioned above are important when women have attained age of forty five. This will help them understand the reasons behind slowed metabolic rates. They will go a long way to understand its implications. Understanding its consequence will enable change in behavior and lifestyle. This will reduce chances of effects of reduction in levels of oestrogen. Therefore women should put into practice each of these.
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