Today, it became popular to be a vegan. Even so, vegans usually have to explain too many things to too many people who simply do not understand this so called vegan eating right mentality. Your life decisions are your own, and you don't have to explain them to anyone. Vegans are happier and healthier people in general, and that should be enough.
If you want to simplify things, you can say that being vegan means that you don't eat animal products based food. Vegetarians, for example, often eat milk and other dairy products, and they eat eggs as well. It's a little bit easier for them, because they don't have to worry so much about some essential vitamins and minerals that are mostly contained in animal based foods.
Some important minerals and vitamins are contained mostly in animal based foods, for example vitamin B12, calcium, iron etc. B12 is especially important, because it keeps your blood and nerve cells healthy. If you don't get enough of it, you might become tired, weak, nervous or depressed. Various supplements are available and it is important to take them regularly.
Another really important thing that should be replaced in your diet is the protein. Protein is very important for the growth and regeneration of your cells. Since it is mostly found in animal products, you need to find other sources. Soy is probably the most popular protein replacement, but it can also be found in lentils, quinoa and many other foods. You should take between 0,8 to 1 gram per every kilogram of your body weight.
Another important mineral is calcium. It is really important for your bones, among other things. It is mostly found in milk, of course, but there are some other sources you can use. For example, almonds, soy, figs or kale. Replace milk with soy milk or rice milk. It's quite easy to make your own almond milk, and it really is delicious.
Iron can be absorbed easily or not so easily, because there are different types of iron in human foods and supplements. The one found in animal products is easier to absorb, but the one found in different seeds, for example sunflower seeds, is equally valuable. It can also be found in different vegetables, mostly in those with dark green leaves. Consume it together with vitamin C to promote the absorption.
Soy is really a great substitute for any animal product, but not if you consume overly processed foods only. Most soy products contain all kinds of additives and it is generally not recommendable to eat overly processed foods. It's much healthier to cook your own food, using soy flakes and fresh fruits and vegetables instead. If you don't have any ideas, buy yourself a good cookbook.
And another thing. Make a habit of reading product labels. You might be really surprised to see how many animal products can be found in, for example, ice cream, or even in some juices. They put animal gelatin in there, or some colors made out of dried beetles. By the way, vegans are generally happier than other people, and more satisfied with their lives.
If you want to simplify things, you can say that being vegan means that you don't eat animal products based food. Vegetarians, for example, often eat milk and other dairy products, and they eat eggs as well. It's a little bit easier for them, because they don't have to worry so much about some essential vitamins and minerals that are mostly contained in animal based foods.
Some important minerals and vitamins are contained mostly in animal based foods, for example vitamin B12, calcium, iron etc. B12 is especially important, because it keeps your blood and nerve cells healthy. If you don't get enough of it, you might become tired, weak, nervous or depressed. Various supplements are available and it is important to take them regularly.
Another really important thing that should be replaced in your diet is the protein. Protein is very important for the growth and regeneration of your cells. Since it is mostly found in animal products, you need to find other sources. Soy is probably the most popular protein replacement, but it can also be found in lentils, quinoa and many other foods. You should take between 0,8 to 1 gram per every kilogram of your body weight.
Another important mineral is calcium. It is really important for your bones, among other things. It is mostly found in milk, of course, but there are some other sources you can use. For example, almonds, soy, figs or kale. Replace milk with soy milk or rice milk. It's quite easy to make your own almond milk, and it really is delicious.
Iron can be absorbed easily or not so easily, because there are different types of iron in human foods and supplements. The one found in animal products is easier to absorb, but the one found in different seeds, for example sunflower seeds, is equally valuable. It can also be found in different vegetables, mostly in those with dark green leaves. Consume it together with vitamin C to promote the absorption.
Soy is really a great substitute for any animal product, but not if you consume overly processed foods only. Most soy products contain all kinds of additives and it is generally not recommendable to eat overly processed foods. It's much healthier to cook your own food, using soy flakes and fresh fruits and vegetables instead. If you don't have any ideas, buy yourself a good cookbook.
And another thing. Make a habit of reading product labels. You might be really surprised to see how many animal products can be found in, for example, ice cream, or even in some juices. They put animal gelatin in there, or some colors made out of dried beetles. By the way, vegans are generally happier than other people, and more satisfied with their lives.
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