You can easily find yourself overeating each time you are extremely stressed. Contrary to popular belief, it's not just stress that can cause such but also many forms of negative emotions or feelings such as rage, nervousness and sadness. Below are some tips that you may try that come straight from a respected emotional eating coach.
Reduce daily stressors. These days, it's practically impossible for anybody to avoid every possible stressor out there. Actually, it is possible to have some of them dodged. For example, you may quit logging on the web if social media photos about new cars or dream vacations can easily leave you feeling stressed.
Breathe slowly and deeply. Everyone knows that being stressed can cause a lot of food cravings. That is why you should consider slowing down your breathing each time you are feeling stressed. To help you focus more on your inhaling and exhaling while in the office, close your eyes to remove unnecessary visual stimuli.
Engage in various stress busting activities. Luckily for you, there are so many different activities that can help lower your stress levels. Some wonderful examples include journal writing, stamp collecting, music listening and going to the local spa to have a facial or a full body massage. Anything that relaxes you is an excellent stress buster.
Exercise on a regular basis. According to scientists, exercising floods the brain with happy hormones. When that happens, things that can trigger overeating such as anxiety, depression and anger can be put under control. It's also a wonderful idea for you to invite your family members, friends of office mates to play sports with you.
Get enough sunshine everyday. There is a nutrient capable of lifting the mood, and that's vitamin D. One phenomenal source of the said vitamin is the sun. If your depression is turning you into an emotional eater, allow your skin to come into contact with sunlight. However, avoid going outside between 10 am and 4 pm to avoid skin cancer.
Take anything unhealthy out of your sight. There are times when it's virtually impossible to resist cravings. It's exactly for this reason why you should consider restricting your access to anything that can harm your health. As an example, you may replace unhealthy treats currently inside your refrigerator with healthy ones like fruits and veggies.
Consume lots of water. Most people cannot tell thirst from hunger. If you are like them, what you need to do before you succumb to the urge to munch on something bad for you is have a tall glass of water. That craving you have may no longer be around after a few minutes. Maintain proper hydration of the body by drinking around 2 liters of water daily.
Sleep like a baby every night. Your negative feelings can get stronger if you are deprived of sleep. As a result, you may eat like a bear the following day. This is why you should devote 7 to 9 hours to having a good night's sleep. If you have insomnia, try some of the many different effective home remedies for it.
Reduce daily stressors. These days, it's practically impossible for anybody to avoid every possible stressor out there. Actually, it is possible to have some of them dodged. For example, you may quit logging on the web if social media photos about new cars or dream vacations can easily leave you feeling stressed.
Breathe slowly and deeply. Everyone knows that being stressed can cause a lot of food cravings. That is why you should consider slowing down your breathing each time you are feeling stressed. To help you focus more on your inhaling and exhaling while in the office, close your eyes to remove unnecessary visual stimuli.
Engage in various stress busting activities. Luckily for you, there are so many different activities that can help lower your stress levels. Some wonderful examples include journal writing, stamp collecting, music listening and going to the local spa to have a facial or a full body massage. Anything that relaxes you is an excellent stress buster.
Exercise on a regular basis. According to scientists, exercising floods the brain with happy hormones. When that happens, things that can trigger overeating such as anxiety, depression and anger can be put under control. It's also a wonderful idea for you to invite your family members, friends of office mates to play sports with you.
Get enough sunshine everyday. There is a nutrient capable of lifting the mood, and that's vitamin D. One phenomenal source of the said vitamin is the sun. If your depression is turning you into an emotional eater, allow your skin to come into contact with sunlight. However, avoid going outside between 10 am and 4 pm to avoid skin cancer.
Take anything unhealthy out of your sight. There are times when it's virtually impossible to resist cravings. It's exactly for this reason why you should consider restricting your access to anything that can harm your health. As an example, you may replace unhealthy treats currently inside your refrigerator with healthy ones like fruits and veggies.
Consume lots of water. Most people cannot tell thirst from hunger. If you are like them, what you need to do before you succumb to the urge to munch on something bad for you is have a tall glass of water. That craving you have may no longer be around after a few minutes. Maintain proper hydration of the body by drinking around 2 liters of water daily.
Sleep like a baby every night. Your negative feelings can get stronger if you are deprived of sleep. As a result, you may eat like a bear the following day. This is why you should devote 7 to 9 hours to having a good night's sleep. If you have insomnia, try some of the many different effective home remedies for it.
About the Author:
You can get valuable tips for picking an emotional eating coach and more information about an experienced coach at http://www.donna-oleary.com now.
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