Build Muscle With Protein

   If you are the kind of person who wants to gain weight but not with too much fat, you should probably aim for the perfect dietary plan for yourself in order to distinguish the right amount of foods high in protein and other stabilized foods for your bloodstream and your artilleries at the same time. Most people in the world are more concerned with the right kinds of dietary supplements but some of them fail to use the best idea from the medical world because they prefer to listen more to nature's own existence.

   However, medical experts including dieticians are now starting to promote a different kind of solutions including that of green tea weight loss made especially for health conscious individuals.

To relate everyone with those benefits, here are your top 10 foods high in protein :

· 10 - Lentils and peanuts. With peanuts alone, it contains almost 6.6 grams per ounce of serving and you can have a lot of energy within the day if you will only eat peanuts in the right time.

· 9 - Lobster and crab. Who says that seafood is not beneficial to the body? With almost 100 grams serving of lobster, your blood will get a lot of energy for a hard day's work.

· 8 -Yeast extract. Aside from being popular in Britain and Europe, yeast extract can also provide the right amount of energy in the body.

· 7 -Fish eggs.

· 6 - Tuna and Salmon.

· 5 - Chicken, Lamb and Pork.

· 4 - Roasted pumpkin and squash.

· 3 - Lean veal and beef. With at least twice a week intake of this combination, your body can get almost 72 grams of protein within a meal.

· 2 - Mature beans.

· 1 - Cheese. It is not just your regular cheese. You can also try other types of cheese if you want. As long as it gives you enough protein in the body, then you are good to go.

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